Dec 3, 2022 | Fasting, Resources
What is Creatine & How Does it Function? Creatine is the best dietary supplement for surging athletic performance. But does creatine break a fast? Let’s find out the answer to this in the article.Creatine was initially found in 1835 and has been religiously used...
Jul 7, 2022 | Fasting, Nutrition
Intermittent fasting (IF) is an excellent tool that can be used to boost your health and wellness in a variety of ways. Unfortunately, the world of IF has become increasingly “micro,” sometimes causing more harm than good. But no good can ever comes from a rigid...
May 18, 2022 | Nutrition, Sleep
There’s a reason ashwagandha has been revered for centuries. It’s been linked to a whole host of incredible health benefits from alleviating stress to reducing pain and inflammation to being known as a potential mood booster. Here’s Forbes’ list of the top seven...
May 5, 2022 | Fasting, Nutrition
We all know that any exercise is better than no exercise. At Fuel 4 Ever, we believe that doing fasted cardio is a personal preference. You see, when we start our day with movement in a fasted state, we naturally trigger a caloric deficit (helpful for weight loss) and...