Apr 24, 2024 | Resources, Sleep
In the process of striving for fitness and competition, many people give their full attention to hard training sessions and a proper diet. Nevertheless, an important element that most people ignore is the role of sleep for muscle recovery. Sleep is a natural process...
Apr 4, 2024 | Resources, Sleep
If you had to pick the MVP mineral for overall health, magnesium would be one of the top choices. Similar to other critical elements like potassium and calcium, magnesium is an electrolyte that serves as the basis of many processes in the body. From muscle and nerve...
Mar 26, 2024 | Fasting, Resources
Intermittent fasting (IF) has become a popular health and fitness concept nowadays, which is quite understandable. Such a way of diet which includes the fasting phase and eating phase actually provides a variety of advantages to your body, including weight loss, and...
Mar 4, 2024 | Fasting, Resources
Intermittent fasting involves alternating between stretches of not eating (the fasting phase) and a window when food is consumed. Rather than limiting certain foods, it focuses on strategically scheduling meals. This fasting regimen triggers beneficial biological...
Feb 26, 2024 | Nutrition, Resources
If you are wondering whether protein bars should be a part of your weight loss diet, then you are not alone, as so many people are in the same boat as you. True to its name, most protein bars contain a good amount of protein, but they also have additives, and...
