Do Protein Bars Make You Fat?

Do Protein Bars Make You Fat?

If you are wondering whether protein bars should be a part of your weight loss diet, then you are not alone, as so many people are in the same boat as you.  True to its name, most protein bars contain a good amount of protein, but they also have additives, and...
Top 6 Health Benefits of Collagen Supplements

Top 6 Health Benefits of Collagen Supplements

Collagen, a crucial component in bones, skin, muscles, and various body parts, is associated with potential improvements in skin health, joint pain relief, and the prevention of bone loss. During my high school boxing days, I turned to whey protein concentrate for...
Magnesium Deficiency May Be Costing You

Magnesium Deficiency May Be Costing You

We all know that in order for the body to be efficient, it needs many nutrients. At Fuel 4 Ever, we believe magnesium is the single most important mineral required to maintain healthy function. If you’re not getting enough through diet, you should definitely consider...
Why You Should Care About Sodium Consumption

Why You Should Care About Sodium Consumption

Let’s take a quick look at sodium and its effects on the body. Sodium is an inorganic element that must be replaced exogenously, which means that we must get what we need through diet or nutritional supplements because the body cannot produce sodium naturally. Why...