Intermittent fasting (IF) is an excellent tool that can be used to boost your health and wellness in a variety of ways. Unfortunately, the world of IF has become increasingly “micro,” sometimes causing more harm than good. But no good can ever comes from a rigid routine! Understand that ... Read More about Successful Fasting is Achieved with a More Flexible Approach
Nutrition
Magnesium Deficiency May Be Costing You
We all know that in order for the body to be efficient, it needs many nutrients. At Fuel 4 Ever, we believe magnesium is the single most important mineral required to maintain healthy function. If you’re not getting enough through diet, you should definitely consider supplementing. Why? As we’ve ... Read More about Magnesium Deficiency May Be Costing You
Why You Should Care About Sodium Consumption
Let’s take a quick look at sodium and its effects on the body. Sodium is an inorganic element that must be replaced exogenously, which means that we must get what we need through diet or nutritional supplements because the body cannot produce sodium naturally. Why should we care? Replacing and ... Read More about Why You Should Care About Sodium Consumption
Ashwagandha: Ancient & Amazing!
There’s a reason ashwagandha has been revered for centuries. It’s been linked to a whole host of incredible health benefits from alleviating stress to reducing pain and inflammation to being known as a potential mood booster. Here’s Forbes’ list of the top seven science-backed benefits. At Fuel 4 ... Read More about Ashwagandha: Ancient & Amazing!
Fasted Cardio is the Way to Go!
We all know that any exercise is better than no exercise. At Fuel 4 Ever, we believe that doing fasted cardio is a personal preference. You see, when we start our day with movement in a fasted state, we naturally trigger a caloric deficit (helpful for weight loss) and autophagy without much effort ... Read More about Fasted Cardio is the Way to Go!
Fasting for the Busy Schedule
Intermittent fasting can be an excellent tool for achieving lifelong health and wellness. There’s no one-size-fits all regimen; in fact, there are several approaches you can take to incorporate fasting into your routine. But we get it. Sometimes it can be overwhelming trying to figure out the ... Read More about Fasting for the Busy Schedule
Power Duo: Together, Chlorella & Cilantro Aid Sleep, Metal Detox
You’re likely familiar with that beautiful, citrusy herb cilantro. Less widely known is chlorella, which is another impressive product of Mother Nature that offers the body some incredible health benefits. These two natural wonders together are a lean, green power machine! Chlor-e-what? What is ... Read More about Power Duo: Together, Chlorella & Cilantro Aid Sleep, Metal Detox
Creatine 101: Boosting Energy, Brain Health & Gut Repair
Have you heard about the wonderful benefits of creatine? Found in the body naturally, creatine has long been associated with enhanced exercise performance and is often referred to as a muscle building amino acid. Though popular among serious athletes and bodybuilders, the truth is, most of us can ... Read More about Creatine 101: Boosting Energy, Brain Health & Gut Repair
NEWS FLASH: Not All Supplement Ingredients Are Good For You!
You may not know this, but many nutritional supplements — often marketed to give you an extra boost of vitamins, minerals, herbs and other “good” ingredients — are not always as healthy as they’re cut out to be. While putting stuff into your body that you think is nutritional, you may also be ... Read More about NEWS FLASH: Not All Supplement Ingredients Are Good For You!