Nov 23, 2023 | Nutrition, Resources
Collagen, a crucial component in bones, skin, muscles, and various body parts, is associated with potential improvements in skin health, joint pain relief, and the prevention of bone loss. During my high school boxing days, I turned to whey protein concentrate for...
Jul 7, 2022 | Fasting, Nutrition
Intermittent fasting (IF) is an excellent tool that can be used to boost your health and wellness in a variety of ways. Unfortunately, the world of IF has become increasingly “micro,” sometimes causing more harm than good. But no good can ever comes from a rigid...
May 18, 2022 | Nutrition, Sleep
There’s a reason ashwagandha has been revered for centuries. It’s been linked to a whole host of incredible health benefits from alleviating stress to reducing pain and inflammation to being known as a potential mood booster. Here’s Forbes’ list of the top seven...