Fasted Cardio is the Way to Go!

May 5, 2022 | Fasting, Nutrition

We all know that any exercise is better than no exercise. At Fuel 4 Ever, we believe that doing fasted cardio is a personal preference. You see, when we start our day with movement in a fasted state, we naturally trigger a caloric deficit (helpful for weight loss) and...

Fasting for the Busy Schedule

Apr 20, 2022 | Fasting, Nutrition

Intermittent fasting can be an excellent tool for achieving lifelong health and wellness. There’s no one-size-fits all regimen; in fact, there are several approaches you can take to incorporate fasting into your routine. But we get it. Sometimes it can be overwhelming...

Power Duo: Together, Chlorella & Cilantro Aid Sleep, Metal Detox

Apr 5, 2022 | Nutrition, Sleep

You’re likely familiar with that beautiful, citrusy herb cilantro. Less widely known is chlorella, which is another impressive product of Mother Nature that offers the body some incredible health benefits. These two natural wonders together are a lean, green power...

Creatine 101: Boosting Energy, Brain Health & Gut Repair

Jan 26, 2022 | Nutrition

Have you heard about the wonderful benefits of creatine? Found in the body naturally, creatine has long been associated with enhanced exercise performance and is often referred to as a muscle building amino acid. Though popular among serious athletes and bodybuilders,...

NEWS FLASH: Not All Supplement Ingredients Are Good For You!

Oct 4, 2021 | Nutrition

You may not know this, but many nutritional supplements — often marketed to give you an extra boost of vitamins, minerals, herbs and other “good” ingredients — are not always as healthy as they’re cut out to be. While putting stuff into your body that you think is...