Jun 19, 2024 | Nutrition, Resources
Proteins are essential macromolecules found in all living organisms and human cells. They are composed of long chains of amino acids and organic compounds derived from carbon, hydrogen, nitrogen, oxygen, and sometimes sulfur. Proteins are essential for tissue...
Jun 18, 2024 | Nutrition, Resources
Nutritional protein bars are designed to be protein-rich in nature and deliver a blend of other additional nutrients in a compact, often portable form. They could be taken as snacks or meal replacements, particularly by people who wish to augment their protein intake....
May 6, 2024 | Nutrition, Resources
In our busy world protein bars have become an easy and trendy snack for those who want to stay energized and eat healthily even on the go. For the variety of available options in the market, the issue is that one needs to know what a quality protein bar is and what it...
Feb 26, 2024 | Nutrition, Resources
If you are wondering whether protein bars should be a part of your weight loss diet, then you are not alone, as so many people are in the same boat as you. True to its name, most protein bars contain a good amount of protein, but they also have additives, and...
Nov 23, 2023 | Nutrition, Resources
Collagen, a crucial component in bones, skin, muscles, and various body parts, is associated with potential improvements in skin health, joint pain relief, and the prevention of bone loss. During my high school boxing days, I turned to whey protein concentrate for...
Jul 7, 2022 | Fasting, Nutrition
Intermittent fasting (IF) is an excellent tool that can be used to boost your health and wellness in a variety of ways. Unfortunately, the world of IF has become increasingly “micro,” sometimes causing more harm than good. But no good can ever comes from a rigid...
