What Is Creatine? How Does Creatine Work?

Dec 4, 2023 | Fasting, Resources

Creatine, a widely discussed supplement in the fitness and sports community, has gained prominence for its potential to amplify physical performance. This piece delves into the essentials of creatine, exploring its definition, operational mechanisms, potential...

Top 6 Health Benefits of Collagen Supplements

Nov 23, 2023 | Nutrition, Resources

Collagen, a crucial component in bones, skin, muscles, and various body parts, is associated with potential improvements in skin health, joint pain relief, and the prevention of bone loss. During my high school boxing days, I turned to whey protein concentrate for...

10 Amazing Health Benefits of Creatine

Nov 18, 2023 | Fasting, Resources

Creatine, a naturally occurring supplement, is commonly employed to enhance physical performance in sports. Beyond its benefits for muscle and strength development, creatine is recognized for potentially improving cognitive function, combating certain neurological...

Do Protein Bars Make You Fat?

Nov 3, 2023 | Nutrition

If you are wondering whether protein bars should be a part of your weight loss diet, then you are not alone, as so many people are in the same boat as you.  True to its name, most protein bars contain a good amount of protein, but they also have additives, and...

Detailed Difference Between Energy Bar And Protein Bar

Oct 26, 2023 | Resources

Are you in the search to find a perfect go-to health snack? If yes, then you have landed on the right blog. Often taken as a supplement, protein and energy bars have their unique set of characteristics. This article lets us see what exactly are energy bars and protein...

What Are the Benefits of Protein Bars

Oct 13, 2023 | Resources

Some people find it difficult to maintain a properly balanced diet. We thrive on caffeine and skip proper meals, which leads to a lack of nutrients and dependency on artificial and natural supplements. If you are into fitness and strength training, daily protein...

3 Days Fasting Tips: Guidance to Complete 3 Days Fast Successfully

Sep 25, 2023 | Fasting, Resources

A significant growth has been seen in weight loss and other health benefits by intermittent fasting and following other diets. A 3-day fast is a form of prolonged fasting at the more challenging end of the intermittent fasting spectrum. So, how does a 3-day fast work,...

How To Get More Magnesium: Top 10 Rich Foods In Magnesium

Sep 11, 2023 | Resources, Sleep

In the bustling realm of nutrition, there are certain elements that play a silent yet crucial role in our well-being. Magnesium, often overshadowed by its more glamorous counterparts, stands as a quiet powerhouse essential for various bodily functions. From upkeeping...

How Many Calories Break a Fast?

Aug 25, 2023 | Fasting, Resources

Hey there, fellow wellness seekers! As a woman with a deep interest in health and nutrition, I’ve found myself venturing into the world of fasting. It’s captivating – abstaining from food for a set period can unlock various benefits, from weight loss to...

What are the Healthy Sleep Habits? 

Aug 18, 2023 | Resources, Sleep

The quality of your sleep is markedly affected by your daily actions, especially those preceding bedtime. Your pre-sleep routines, diet, medication, and evening engagements significantly shape the caliber of your sleep. Even minor adjustments to these factors can...