Dec 4, 2023 | Fasting, Resources
Creatine, a widely discussed supplement in the fitness and sports community, has gained prominence for its potential to amplify physical performance. This piece delves into the essentials of creatine, exploring its definition, operational mechanisms, potential...
Nov 23, 2023 | Nutrition, Resources
Collagen, a crucial component in bones, skin, muscles, and various body parts, is associated with potential improvements in skin health, joint pain relief, and the prevention of bone loss. During my high school boxing days, I turned to whey protein concentrate for...
Nov 18, 2023 | Fasting, Resources
Creatine, a naturally occurring supplement, is commonly employed to enhance physical performance in sports. Beyond its benefits for muscle and strength development, creatine is recognized for potentially improving cognitive function, combating certain neurological...
Sep 25, 2023 | Fasting, Resources
A significant growth has been seen in weight loss and other health benefits by intermittent fasting and following other diets. A 3-day fast is a form of prolonged fasting at the more challenging end of the intermittent fasting spectrum. So, how does a 3-day fast work,...
Sep 11, 2023 | Resources, Sleep
In the bustling realm of nutrition, there are certain elements that play a silent yet crucial role in our well-being. Magnesium, often overshadowed by its more glamorous counterparts, stands as a quiet powerhouse essential for various bodily functions. From upkeeping...
Aug 25, 2023 | Fasting, Resources
Hey there, fellow wellness seekers! As a woman with a deep interest in health and nutrition, I’ve found myself venturing into the world of fasting. It’s captivating – abstaining from food for a set period can unlock various benefits, from weight loss to...
Aug 18, 2023 | Resources, Sleep
The quality of your sleep is markedly affected by your daily actions, especially those preceding bedtime. Your pre-sleep routines, diet, medication, and evening engagements significantly shape the caliber of your sleep. Even minor adjustments to these factors can...