Jun 19, 2024 | Nutrition, Resources
Proteins are essential macromolecules found in all living organisms and human cells. They are composed of long chains of amino acids and organic compounds derived from carbon, hydrogen, nitrogen, oxygen, and sometimes sulfur. Proteins are essential for tissue...
Jun 18, 2024 | Nutrition, Resources
Nutritional protein bars are designed to be protein-rich in nature and deliver a blend of other additional nutrients in a compact, often portable form. They could be taken as snacks or meal replacements, particularly by people who wish to augment their protein intake....
Jun 17, 2024 | Fasting, Resources
Electrolyte imbalance disrupts the body’s normal levels of electrolytes, essential minerals for nerve and muscle function, hydration, and acid-base balance. Electrolytes include sodium, potassium, chloride, calcium, magnesium, and phosphate. Deregulation...
Jun 14, 2024 | Fasting, Resources
Creatine is a naturally occurring compound in certain foods, such as meat and fish. Its synthesis is also observed in the body. It is mainly biosynthesized in the liver, kidneys, and pancreas. It plays a critical role in giving cells, specifically muscle cells,...
Jun 13, 2024 | Fasting, Resources
Electrolyte drinks raise the level of electrolytes in the body. Electrolytes are mineral-containing substances that are capable of conducting an electric charge if elevated to an ionic form. This is valuable for musculoskeletal contractions, the transmission of nerve...
Jun 12, 2024 | Fasting, Resources
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting, with little to no calorie consumption in between. During the feeding window, you can consume any type of food you would like, but it is reasonable to concentrate on healthy...
May 18, 2024 | Resources, Sleep
Do you have a hard time getting up in the morning and feeling fresh and vigorous? The main thing to be healthy and well is the knowledge of the optimal of the nightly rhythms. The sleep patterns are the main elements in the control of the bodily processes, mental...
May 17, 2024 | Resources, Sleep
Achieving a good night’s sleep isn’t just about hitting the pillow and closing your eyes. It’s a delicate dance of various factors, and one often underestimated aspect is diet. What you consume before bedtime can significantly influence the quality...
May 13, 2024 | Fasting, Resources
Are you intrigued by the promises of intermittent fasting but uncertain where to begin? Whether you’re seasoned faster or just embarking on this journey, mastering the nuances of intermittent fasting is crucial for success. Intermittent fasting has emerged as a...
May 13, 2024 | Fasting, Resources
According to traditional times, fasting got its fame as being among the multiple ways to promote health & lose weight. The interest in fasting goes way beyond intermittent fasting or length fasts. It has grown to encompass a whole range of fasting protocols that...
