Jan 13, 2023 | Fasting, Resources
A wonderful way to lose weight is to intermittent fast throughout the day.When it comes to food, beverages, and supplements consumed over time, many people who are interested in intermittent fasting are unsure. I frequently see folks looking online and asking,...
Dec 30, 2022 | Fasting, Resources
One of the diets that is currently receiving the most attention is intermittent fasting (IF), which involves setting aside specific times each day for eating, and abstaining from eating. No indications exist that interest is fading. Why would a person choose...
Dec 10, 2022 | Fasting, Resources
Can You Take Supplements While Fasting: Fasting or “skip a day” feeding sharpens your concentration, burns off body fat, and increases your metabolism. When someone fasts, they refrain from eating for a prolonged time. But it’s essential to think...
Dec 3, 2022 | Fasting, Resources
What is Creatine & How Does it Function? Creatine is the best dietary supplement for surging athletic performance. But does creatine break a fast? Let’s find out the answer to this in the article.Creatine was initially found in 1835 and has been religiously used...
Jul 7, 2022 | Fasting, Nutrition
Intermittent fasting (IF) is an excellent tool that can be used to boost your health and wellness in a variety of ways. Unfortunately, the world of IF has become increasingly “micro,” sometimes causing more harm than good. But no good can ever comes from a rigid...
May 5, 2022 | Fasting, Nutrition
We all know that any exercise is better than no exercise. At Fuel 4 Ever, we believe that doing fasted cardio is a personal preference. You see, when we start our day with movement in a fasted state, we naturally trigger a caloric deficit (helpful for weight loss) and...
