Successful Fasting is Achieved with a More Flexible Approach

Jul 7, 2022 | Fasting, Nutrition

Intermittent fasting (IF) is an excellent tool that can be used to boost your health and wellness in a variety of ways. Unfortunately, the world of IF has become increasingly “micro,” sometimes causing more harm than good. But no good can ever comes from a rigid...

Magnesium Deficiency May Be Costing You

Jun 23, 2022 | Nutrition

We all know that in order for the body to be efficient, it needs many nutrients. At Fuel 4 Ever, we believe magnesium is the single most important mineral required to maintain healthy function. If you’re not getting enough through diet, you should definitely consider...

Why You Should Care About Sodium Consumption

Jun 8, 2022 | Nutrition

Let’s take a quick look at sodium and its effects on the body. Sodium is an inorganic element that must be replaced exogenously, which means that we must get what we need through diet or nutritional supplements because the body cannot produce sodium naturally. Why...

Ashwagandha: Ancient & Amazing!

May 18, 2022 | Nutrition, Sleep

There’s a reason ashwagandha has been revered for centuries. It’s been linked to a whole host of incredible health benefits from alleviating stress to reducing pain and inflammation to being known as a potential mood booster. Here’s Forbes’ list of the top seven...

Fasted Cardio is the Way to Go!

May 5, 2022 | Fasting, Nutrition

We all know that any exercise is better than no exercise. At Fuel 4 Ever, we believe that doing fasted cardio is a personal preference. You see, when we start our day with movement in a fasted state, we naturally trigger a caloric deficit (helpful for weight loss) and...