May 12, 2023 | Resources, Sleep
You’re not alone. It’s common to have difficulty sleeping. The CDC says that one in three adults in the US isn’t getting enough restful sleep. Lack of sleep can negatively affect both your physical and mental well-being. However, there is a way to...
May 5, 2023 | Fasting, Resources
Are you sick, experiencing sluggish feelings, bloated, and unwell overall? What if we told you that you could increase your energy, decrease weight, and even sharpen your cognitive function without sacrificing your favorite foods? Enter intermittent fasting, a novel...
Jan 21, 2023 | Resources, Sleep
Magnesium is necessary for numerous body processes, such as heart health, bone density, and muscular and neuron function. But did you recognize that it also contributes to encouraging good sleep? A magnesium supplement has proven helpful for many individuals suffering...
Jan 13, 2023 | Fasting, Resources
A wonderful way to lose weight is to intermittent fast throughout the day.When it comes to food, beverages, and supplements consumed over time, many people who are interested in intermittent fasting are unsure. I frequently see folks looking online and asking,...
Jan 13, 2023 | Resources, Sleep
Most individuals struggle with falling asleep. Shattering the pattern and obtaining good quality relaxation can be hard, regardless of whether the issue is sleep characteristics, total sleeping time, or simply snoozing. Magnesium is among the numerous effective...
Dec 30, 2022 | Fasting, Resources
One of the diets that is currently receiving the most attention is intermittent fasting (IF), which involves setting aside specific times each day for eating, and abstaining from eating. No indications exist that interest is fading. Why would a person choose...
Dec 20, 2022 | Resources, Sleep
Obtaining adequate sleep for one’s mind and bodily health is crucial. It is a symptom of affected mental health if you discover that you’re not sleeping well or that your sleep is poor. Even though this may work differently from human to human, the average...
Dec 16, 2022 | Resources, Sleep
Magnesium has emerged as the newest noteworthy supplement for sleep in the never-ending search for a good night’s sleep. How does magnesium help you sleep better? The scientific proof for magnesium is generally weak, although some people have discovered it...
Dec 10, 2022 | Fasting, Resources
Can You Take Supplements While Fasting: Fasting or “skip a day” feeding sharpens your concentration, burns off body fat, and increases your metabolism. When someone fasts, they refrain from eating for a prolonged time. But it’s essential to think...
