Jun 9, 2023 | Resources, Sleep
One must get enough healthy sleep to sustain excellent health and general well-being. However, there is some disagreement over how much sleep is necessary. For those who wonder, “Is 6 hours of sleep enough?” The answer depends on various factors, including...
Jun 3, 2023 | Fasting, Resources
Fasting has been a prevalent trend in health and fitness over the past several years. From weight management to potential health benefits, many individuals have incorporated basic fasting into their lifestyles, or fasting with intermittent fasting powder. Whether...
Jun 1, 2023 | Fasting, Resources
Throughout ancient times, many nations and faiths have embraced the practice of fasting as part of their traditions. While fasting connects to religious rituals, new analyses have shown that it can also benefit the mind and body. Studies have shown that fasting...
May 25, 2023 | Resources, Sleep
Sleep disruption can impact both mental and physical well-being in addition to being an annoyance that makes you feel drained the following day. It impairs your memory, focus, and emotions, increases your chance of anxiety, obesity, type 2 diabetes, cardiovascular...
May 24, 2023 | Fasting, Resources
Have you ever heard “you are what you eat”? What if we told you that there was a method to optimize your diet so you could be the best version of yourself? You can do it by combining intermittent fasting with the appropriate nutrients. Can you take...
May 24, 2023 | Resources, Sleep
Regarding superfoods, chlorella, a freshwater green algae, possibly not the first thing that comes to mind. This tiny creature, however, packs a big punch regarding health advantages. Along with Magnesium glycinate the best magnesium for sleep chlorella is hailed as a...
May 23, 2023 | Fasting, Resources
Imagine a natural and simple way to supercharge your weight loss and improve your overall health. It sounds too good to be true. But what if we told you that by combining two ancient practices, you could unlock a potent health-boosting elixir? Welcome from the land of...
May 23, 2023 | Resources, Sleep
We all know that obtaining a good night’s sleep is essential for our prevalent health and well-being, but sometimes, it seems impossible to achieve, no matter how much we try. Tossing and turning all night, watching the clock tick by, and feeling groggy the next...
May 23, 2023 | Fasting, Resources
You might have heard that vitamin deficiency results from intermittent fasting. On the other hand, when you eat full, nutritious meals throughout your eating period, you’ll rarely develop a deficiency in essential nutrients and minerals. Consider it this manner:...
May 20, 2023 | Fasting, Resources
Do Supplements Break a Fast? Are you curious about the effects of various supplements for fasting? When it comes to fasting, many people are unsure if taking supplements may interfere with the process. The specific query is, “Do supplements break a fast?”...
