May 23, 2023 | Fasting, Resources
You might have heard that vitamin deficiency results from intermittent fasting. On the other hand, when you eat full, nutritious meals throughout your eating period, you’ll rarely develop a deficiency in essential nutrients and minerals. Consider it this manner:...
May 20, 2023 | Fasting, Resources
Do Supplements Break a Fast? Are you curious about the effects of various supplements for fasting? When it comes to fasting, many people are unsure if taking supplements may interfere with the process. The specific query is, “Do supplements break a fast?”...
May 12, 2023 | Resources, Sleep
You’re not alone. It’s common to have difficulty sleeping. The CDC says that one in three adults in the US isn’t getting enough restful sleep. Lack of sleep can negatively affect both your physical and mental well-being. However, there is a way to...
May 5, 2023 | Fasting, Resources
Are you sick, experiencing sluggish feelings, bloated, and unwell overall? What if we told you that you could increase your energy, decrease weight, and even sharpen your cognitive function without sacrificing your favorite foods? Enter intermittent fasting, a novel...
Jan 21, 2023 | Resources, Sleep
Magnesium is necessary for numerous body processes, such as heart health, bone density, and muscular and neuron function. But did you recognize that it also contributes to encouraging good sleep? A magnesium supplement has proven helpful for many individuals suffering...
Jan 13, 2023 | Fasting, Resources
A wonderful way to lose weight is to intermittent fast throughout the day.When it comes to food, beverages, and supplements consumed over time, many people who are interested in intermittent fasting are unsure. I frequently see folks looking online and asking,...
