Sep 25, 2023 | Fasting, Resources
A significant growth has been seen in weight loss and other health benefits by intermittent fasting and following other diets. A 3-day fast is a form of prolonged fasting at the more challenging end of the intermittent fasting spectrum. So, how does a 3-day fast work,...
Sep 11, 2023 | Resources, Sleep
In the bustling realm of nutrition, there are certain elements that play a silent yet crucial role in our well-being. Magnesium, often overshadowed by its more glamorous counterparts, stands as a quiet powerhouse essential for various bodily functions. From upkeeping...
Aug 25, 2023 | Fasting, Resources
Hey there, fellow wellness seekers! As a woman with a deep interest in health and nutrition, I’ve found myself venturing into the world of fasting. It’s captivating – abstaining from food for a set period can unlock various benefits, from weight loss to...
Aug 18, 2023 | Resources, Sleep
The quality of your sleep is markedly affected by your daily actions, especially those preceding bedtime. Your pre-sleep routines, diet, medication, and evening engagements significantly shape the caliber of your sleep. Even minor adjustments to these factors can...
Aug 11, 2023 | Fasting, Resources
Certain supplements and beverages can potentially disrupt fasting, which hinges on their composition, possibly involving sugar content. The trend of fasting as a lifestyle choice is on the rise. However, fasting periods are temporary, and during breaks, you...
