Many people mistakenly turn to melatonin supplements for help with sleep issues. Yet there isn’t enough scientific evidence to support its effectiveness. Magnesium, on the other hand, may be the true powerhouse for sounder sleep. Not only has it been linked to better...
You’ve heard this over and over: Sleep is a critical piece to a body’s rest and recovery. Getting good, quality sleep is the key to achieving overall wellness and offers a whole host of benefits: improved clarity and mental health; reduced risk of inflammation,...
You may not know this, but many nutritional supplements — often marketed to give you an extra boost of vitamins, minerals, herbs and other “good” ingredients — are not always as healthy as they’re cut out to be. While putting stuff into your body that you think is...
