Jun 17, 2024 | Fasting, Resources
Electrolyte imbalance disrupts the body’s normal levels of electrolytes, essential minerals for nerve and muscle function, hydration, and acid-base balance. Electrolytes include sodium, potassium, chloride, calcium, magnesium, and phosphate. Deregulation...
Jun 14, 2024 | Fasting, Resources
Creatine is a naturally occurring compound in certain foods, such as meat and fish. Its synthesis is also observed in the body. It is mainly biosynthesized in the liver, kidneys, and pancreas. It plays a critical role in giving cells, specifically muscle cells,...
Jun 13, 2024 | Fasting, Resources
Electrolyte drinks raise the level of electrolytes in the body. Electrolytes are mineral-containing substances that are capable of conducting an electric charge if elevated to an ionic form. This is valuable for musculoskeletal contractions, the transmission of nerve...
Jun 12, 2024 | Fasting, Resources
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting, with little to no calorie consumption in between. During the feeding window, you can consume any type of food you would like, but it is reasonable to concentrate on healthy...
May 13, 2024 | Fasting, Resources
Are you intrigued by the promises of intermittent fasting but uncertain where to begin? Whether you’re seasoned faster or just embarking on this journey, mastering the nuances of intermittent fasting is crucial for success. Intermittent fasting has emerged as a...
May 13, 2024 | Fasting, Resources
According to traditional times, fasting got its fame as being among the multiple ways to promote health & lose weight. The interest in fasting goes way beyond intermittent fasting or length fasts. It has grown to encompass a whole range of fasting protocols that...
