Jun 9, 2023 | Resources, Sleep
One must get enough healthy sleep to sustain excellent health and general well-being. However, there is some disagreement over how much sleep is necessary. For those who wonder, “Is 6 hours of sleep enough?” The answer depends on various factors, including...
Jun 3, 2023 | Fasting, Resources
Fasting has been a prevalent trend in health and fitness over the past several years. From weight management to potential health benefits, many individuals have incorporated basic fasting into their lifestyles, or fasting with intermittent fasting powder. Whether...
Jun 1, 2023 | Fasting, Resources
Throughout ancient times, many nations and faiths have embraced the practice of fasting as part of their traditions. While fasting connects to religious rituals, new analyses have shown that it can also benefit the mind and body. Studies have shown that fasting...
May 25, 2023 | Resources, Sleep
Sleep disruption can impact both mental and physical well-being in addition to being an annoyance that makes you feel drained the following day. It impairs your memory, focus, and emotions, increases your chance of anxiety, obesity, type 2 diabetes, cardiovascular...
May 24, 2023 | Fasting, Resources
Have you ever heard “you are what you eat”? What if we told you that there was a method to optimize your diet so you could be the best version of yourself? You can do it by combining intermittent fasting with the appropriate nutrients. Can you take...
