You’ve probably heard of intermittent fasting,* but do you know what it is? Healthline.com has a great no frills definition: Intermittent fasting, or IF, refers to “an eating pattern that cycles between periods of fasting and eating.”According to this article, fasting...
You may not know this, but many nutritional supplements — often marketed to give you an extra boost of vitamins, minerals, herbs and other “good” ingredients — are not always as healthy as they’re cut out to be. While putting stuff into your body that you think is...
