Fasting for the Busy Schedule

Apr 20, 2022 | Fasting, Nutrition

Intermittent fasting can be an excellent tool for achieving lifelong health and wellness. There’s no one-size-fits all regimen; in fact, there are several approaches you can take to incorporate fasting into your routine. But we get it. Sometimes it can be overwhelming...

Power Duo: Together, Chlorella & Cilantro Aid Sleep, Metal Detox

Apr 5, 2022 | Nutrition, Sleep

You’re likely familiar with that beautiful, citrusy herb cilantro. Less widely known is chlorella, which is another impressive product of Mother Nature that offers the body some incredible health benefits. These two natural wonders together are a lean, green power...

Creatine 101: Boosting Energy, Brain Health & Gut Repair

Jan 26, 2022 | Nutrition

Have you heard about the wonderful benefits of creatine? Found in the body naturally, creatine has long been associated with enhanced exercise performance and is often referred to as a muscle building amino acid. Though popular among serious athletes and bodybuilders,...

Looking for Better Sleep? Skip Melatonin & Look to Magnesium

Dec 29, 2021 | Sleep

Many people mistakenly turn to melatonin supplements for help with sleep issues. Yet there isn’t enough scientific evidence to support its effectiveness. Magnesium, on the other hand, may be the true powerhouse for sounder sleep. Not only has it been linked to better...

Six Steps to a More Restful Night’s Sleep

Dec 22, 2021 | Sleep

You’ve heard this over and over: Sleep is a critical piece to a body’s rest and recovery. Getting good, quality sleep is the key to achieving overall wellness and offers a whole host of benefits: improved clarity and mental health; reduced risk of inflammation,...