Question 1

Q1. What type intermittent fasting supplements break your fast?

Accepted Answer

While fasting, it's okay to take supplements in different forms like powder, capsules, tablets etc. But before taking any supplement, always check its sugar levels and carbs.

Question 2

Q2. Do vitamins break a fast?

Accepted Answer

In general, no vitamins won't your break fast. But sometimes, it depends on the type of vitamins you are taking in your fasting routine. If you take the right type of vitamins by getting expert advice, it won't break your fast.

Question 3

Q3. Which Multivitamin is best for intermittent fasting?

Accepted Answer

Generally, for intermittent fasting routines, high-quality multivitamins will work. But before taking any multivitamin, make sure the multivitamin contains some most commonly deficient vitamins and minerals, such as vitamin D, calcium, magnesium, and iron, in the case of women.

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