Sep 11, 2023 | Resources, Sleep
In the bustling realm of nutrition, there are certain elements that play a silent yet crucial role in our well-being. Magnesium, often overshadowed by its more glamorous counterparts, stands as a quiet powerhouse essential for various bodily functions. From upkeeping...
Aug 25, 2023 | Fasting, Resources
Hey there, fellow wellness seekers! As a woman with a deep interest in health and nutrition, I’ve found myself venturing into the world of fasting. It’s captivating – abstaining from food for a set period can unlock various benefits, from weight loss to...
Aug 18, 2023 | Resources, Sleep
The quality of your sleep is markedly affected by your daily actions, especially those preceding bedtime. Your pre-sleep routines, diet, medication, and evening engagements significantly shape the caliber of your sleep. Even minor adjustments to these factors can...
Aug 11, 2023 | Fasting, Resources
Certain supplements and beverages can potentially disrupt fasting, which hinges on their composition, possibly involving sugar content. The trend of fasting as a lifestyle choice is on the rise. However, fasting periods are temporary, and during breaks, you...
Jul 26, 2023 | Fasting, Resources
The widely acclaimed and extensively researched dietary supplement that has gained immense popularity in the fitness and sports community, Creatine, has its reputation for enhancing exercise performance, muscle strength and overall athletic capabilities has made it a...
Jul 18, 2023 | Fasting, Resources
Does creatine cause hair loss? People say that creatine causes hair loss, is it so? Creatine, one of the most popular nutritional supplements, has its own benefits, but some believe that consumption of creatine can lead to drastic hair loss. But if we talk about the...
Jul 1, 2023 | Resources, Sleep
Sleep deprivation is a common phenomenon that many people experience at one or another corners in their lives. It occurs when an individual does not get enough or fails to obtain restful sleep, leading to various physical and mental effects. Understanding the concept...
Jun 15, 2023 | Fasting, Resources
Does MCT Oil Break Fast: Think of a spoonful of a miraculous liquid that would improve memory, curb appetite, and promote fat burning. Isn’t it too fantastic to be accurate, don’t you think? Some people think MCT oil can help you achieve that. A...
Jun 9, 2023 | Resources, Sleep
One must get enough healthy sleep to sustain excellent health and general well-being. However, there is some disagreement over how much sleep is necessary. For those who wonder, “Is 6 hours of sleep enough?” The answer depends on various factors, including...
Jun 3, 2023 | Fasting, Resources
Fasting has been a prevalent trend in health and fitness over the past several years. From weight management to potential health benefits, many individuals have incorporated basic fasting into their lifestyles, or fasting with intermittent fasting powder. Whether...
